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In these chaotic times, stress and uncertainty can feel overwhelming. Our Enneagram type plays a significant role in shaping how we respond to challenges, whether by seeking control, withdrawing, seeking support, or pushing forward with determination. Understanding these patterns can help us develop healthier and more effective ways to cope.

In this session, Matt will guide us through an exploration of how each Enneagram type processes stress, highlighting both the strengths and challenges of their natural coping mechanisms. He will also offer practical strategies that can help each type navigate chaos with greater resilience, balance, and self-awareness.

Whether you’re feeling the strain of life’s unpredictability or simply want to deepen your understanding of how personality influences stress responses, this discussion will provide valuable insights and tools. Join us as we explore "Enneagram and Coping Mechanisms" and discover ways to move through difficult times with clarity and intention.