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“What is sound healing? Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.” - From YogaBasics.com
In this Ancient New Way session, we’ll learn the basic concepts of how sound and vibration affect our bodies and minds. These concepts are both ancient and emerging.